Creatine monohydrate

What is creatine monohydrate?

Creatine monohydrate is an amino acid derivative that can enhance athletic performance and maintain muscle health. It is a classic nutritional ingredient that is easily soluble in water and has high bioavailability. It can quickly supply phosphocreatine to human muscle cells, helping to improve strength, explosiveness, and exercise endurance, while reducing exercise fatigue and promoting muscle recovery.

Product Name: Creatine monohydrate

CAS number: 6020-87-7

Molecular formula: C4H11N3O3

Molecular weight: 149.15

EINECS number: 611-954-8

Purity: > 98%

Packaging specification: 25KG/drum

Product Specification Sheet

Mechanism

After entering the human body, creatine monohydrate is absorbed through the intestines and enters the bloodstream. It is transported to skeletal muscle cells and converted into creatine phosphate. Creatine phosphate can quickly supply phosphate groups to adenosine diphosphate (ADP) to regenerate adenosine triphosphate (ATP). ATP is the direct energy source for high-intensity, short-duration explosive muscle exercise, thus quickly replenishing muscle energy reserves and delaying fatigue caused by energy depletion. At the same time, sufficient creatine in cells can increase cell osmotic pressure, promote the accumulation of water and nutrients in muscle cells, stimulate muscle protein synthesis, and inhibit muscle breakdown. Long-term supplementation can also optimize skeletal muscle energy metabolism pathways, improve muscle strength, explosive power, and post-exercise repair efficiency.

What foods contain creatine monohydrate ?

Creatine is mainly found naturally in red meat and seafood. Plants contain almost no creatine. Common foods containing creatine include:

l Beef: Beef tenderloin, beef shank, and lean beef steak are the richest sources of creatine, with approximately 1-2g of creatine per 500g of lean beef.

l Pork: Lean pork tenderloin and lean pork meat have the second highest creatine content after beef.

l Lamb: Pure lean lamb has a high creatine content.

l Deep-sea fish and shrimp: Salmon, tuna, herring, cod, etc., seafood has a good creatine absorption rate.

l Animal offal: Beef liver, pork liver, and chicken liver have high creatine concentrations.

Our Advantages

l Low MOQ, flexible support for small-scale trial orders

l Customization package to meet diverse needs

l Strict control of quality, supporting free samples

l Support authoritative third-party testing, such as SGS and Eurofins.etc

How to purchase Creatine?

As a high-quality creatine manufacturer in China, we can provide stable and reliable creatine raw material products. We have a highly competitive pricing system and can provide exclusive quotes based on your bulk orders, providing cost-effective solutions for enterprises of all sizes.. With a well-established supply chain, we can efficiently deliver to global markets such as China, the United States, Europe, Japan.etc,We are willing to become your trusted long-term partner for creatine powder.